学为贵雅思培训-北京雅思培训机构项目部提供：剑桥雅思口语词汇:mindfulness。

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　　剑桥雅思口语词汇灵活性：mindfulness 正念训练

　　1. mindfulness 正念训练 - The practice of only focusing on 'now' for spiritual or relaxation purposes.

　　2. mindfulness 正念训练 - People practise mindfulness by focusing only on their breath, and not allowing themselves to be distracted by passing thoughts.

　　3. be in the present 活着当下 It's very natural for children to be in the present.

　　4. mindfully 专注得／正念得 A new study has claimed that eating mindfully can actually help people to lose weight.

　　5. mindful 专注的／正念的 Being mindful means 'being calmly aware of everything in your body and mind.

　　6. secular world 世俗世界 Mindfulness is traditionally associated with Buddhism, and has become incredibly popular in the secular world.

　　7. meditation 冥想 When you do meditation, you spend time quietly in focusing your mind for relaxation or spiritual purposes. However, mindfulness is a particular kind of meditation - when you try to empty your mind of thought.

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